|
LUNCH
 |
HUMMUS
PITA
Hummus, tomato, cheese, sprouts and house dressing |
|
VEGGIE
BURGER
Made with black beans, oats, rice, vegetable and Spelt
flour. Served on bread with sprouts, tomato, onion, avocado, ketchup,
mustard and choice of cheese |
|
TOFU
SALAD
Herb tofu with onion, carrots, salsa, cabbage, tomato,
sprouts and house dressing |
|
TOFU
REUBEN
Baked tofu with red cabbage, sauerkraut, tomato, cheese,
sprouts and mustard
|
|
VEGGIE
BURRITO
Whole wheat tortilla with hummus, cheese, veggies,
sweet potato, avocado, sprouts and salsa
|
|
CAJUN
STYLE CHICKEN
Mix of white and dark chicken sautéed with onions,
carrots, cabbage, tomato, sprouts and salsa served on pita with house dressing | |
PIZZA
Pita flat with tomato and veggies baked with choice of pesto, feta, cheddar or
soy cheese, served with mixed greens salad
 |
|
STIR
FRY
Beans and rice with sautéed veggies and
tofu seasoned with tamari or Braggs liquid aminos |
|
TOFU
CHILI
Served with choice of rice or baked potato | |
COMBO
SALAD PLATE
Mixed greens with hummus, tabouli
and tofu salad, served with bread |
**Your
choice of homemade dressings include mustard vinaigrette, basil or nutritional
yeast.
**Your choice of cheeses include
soy, cheddar, or feta. **
Sandwiches are served on whole grain bread or pita pocket with blue corn chips
and tabouli or salad substitution. |
BREAKFAST
|
PANCAKES
AND WAFFLES
Whole grain
or Spelt flour, served with a medley of fruit or nuts and bananas |
|
VEGGIE
OMELETTE
With mushrooms, onions, carrots, sweet
potato, avocado, salsa and other seasonal veggies. Your choice of cheese.
Served with toast and choice of salad, homefries or grits
|
|
CREATE
YOUR OWN OMELETTE
Choose from mushrooms, onions,
carrots, sweet potato, cabbage, avocado, salsa, kale, cheese and tomato |
|
BREAKFAST
BURRITO
Whole wheat tortilla, scrambled eggs
or tofu, hummus, cheese, sweet potato, onions, mushrooms, sprouts, avocado and
salsa. Served with salad, homefries or grits
|
|
SCRAMBLED
TOFU
Scrambled with veggies. Served
with toast and choice of salad, hash browns or grits
|
Homemade
Desserts
| KEY
LIME PIE | | CHOCOLATE
TOFU PIE | | COOKIES
OF THE DAY
|
Beverages
| Apple
Juice | | Fresh
squeezed orange juice |
| Red
Zinger Iced Tea | | Coffees
- including decaf or Roma |
| Apple
& Banana Smoothies |
| Carrot
or Mixed Veggie Juices |
| Hot
Teas - Morning Thunder, Kukicha, Peppermint, or Chamomile |
|
